30-Day Burnout Reset System

Feeling exhausted, unmotivated, or quietly overwhelmed?
This gentle 30-day Notion system is designed to help you slow down, reset, and rebuild clarity—without pressure or productivity guilt.

What This Is

The 30-Day Burnout Reset System is a calm, self-paced Notion template created for people who feel mentally drained and need structure that supports rest—not hustle.

This isn’t about fixing your life or pushing harder.
It’s about creating space to breathe, reflect, and move forward gently.

What’s Inside

✔ A 30-day guided reset (less than 10 minutes per day)
✔ Daily intentions, reflective prompts, and gentle actions
✔ Mood & energy tracking
✔ Weekly reset reflections
✔ A calm dashboard designed to reduce overwhelm
✔ Flexible structure—skip days, repeat pages, go at your own pace

Who This Is For

• Burned-out professionals & creatives
• Remote workers feeling mentally scattered
• Anyone tired of productivity systems that demand too much

What Makes This Different

• Designed for emotional safety, not urgency
• Minimal, aesthetic, and distraction-free
• Built in Notion so you can return to it anytime
• No rigid routines, no pressure to “keep up”

How It Works

1. Purchase the template
2. Open the Notion link provided
3. Duplicate it into your workspace
4. Use it in a way that feels supportive to you

Important Notes

• This is a digital Notion template (not a PDF or physical product)
• Not intended as medical or therapeutic advice
• Best used gently and consistently, not perfectly

You don’t need to push through burnout.
You’re allowed to reset—softly.